Post by tonystrak on Jan 16, 2018 4:21:32 GMT -5
Hi,
I'm currently using Fatsecret as a way to track calories. I found that it gives me "net calories", so for example, I ate 280 calories so far today and with my BMR + other exercise combined, I burned 2265 calories, creating a "net calorie" count of -1985.
This gets me thinking...if I can bump it up to at least -2000 for a whole week, would I technically be able to lose four pounds (2000*7 = 14000, 14000/3500 = 4)? Does this kinda make sense? Have you done something like this before, and did it work?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
www.myproana.com/index.php/topic/580432-calorie-deficit-for-fast-weight-loss/
Animated Video Explainers
I'm currently using Fatsecret as a way to track calories. I found that it gives me "net calories", so for example, I ate 280 calories so far today and with my BMR + other exercise combined, I burned 2265 calories, creating a "net calorie" count of -1985.
This gets me thinking...if I can bump it up to at least -2000 for a whole week, would I technically be able to lose four pounds (2000*7 = 14000, 14000/3500 = 4)? Does this kinda make sense? Have you done something like this before, and did it work?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
www.myproana.com/index.php/topic/580432-calorie-deficit-for-fast-weight-loss/
Animated Video Explainers