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Post by robert34 on May 12, 2016 20:18:59 GMT -5
I've been looking to find a good weight loss program. Does anyone have any suggestions? I might go with the Arveci one i've seen on another thread. Thoughts??
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davg
New Member
Posts: 12
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Post by davg on Jun 4, 2021 8:49:26 GMT -5
A calorie deficit is a way to lose weight. Add activity, exercise, and you will build a good body. A deficit is not a diet, on a deficit, the body gets everything it needs, and weight loss goes smoothly and without threat to the body. Try Chloe Ting's workouts, they are free programs for 14-28 days.
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